New here? Download our app for a free class! Free class may take 24 hours to arrive in your account. In a hurry to book? Text us to use it now: (463) 328-5045
Ozwell offers group fitness classes and recovery services under one roof. That way, you can work out and recharge in one convenient location. If you’re in a hurry, you can do it all in about 75 minutes. We also offer high-quality childcare and upscale amenities, including an indoor-outdoor dome right on the Monon Trail. It’s the perfect place to upgrade your wellness routine.
You can reserve a class by downloading our app and setting up an account. The Ozwell app is available in the Apple Store and Google Play Store. Once your account is set up, you can browse our class schedule and reserve your spot. If you need assistance, feel free to contact us, and we’ll be happy to help.
For cold plunge, a bathing suit is required. Women may also choose to wear a clean sports bra and bike shorts. It is also required that you shower before using the cold plunge tub, and you are able to use our full-service locker rooms to do so. We recommend wearing athletic clothing while doing compression, as jeans or dress clothes may be uncomfortable during the service. Clothing is optional in the infrared sauna and redlight bed, and complimentary towels are available during these services. All recovery equipment is highly sanitized before and after each use. For recovery-specific questions, please refer to our Recovery FAQ.
Yes! We have full-service locker rooms with high-end products including shampoo, conditioner, body wash, hair dryers, and other general toiletries. Towels and lockers are complimentary and are available for your use while you are at Ozwell.
Yes, we offer towel service for your convenience. Sweat towels, shower towels, and even cold eucalyptus towels are available during your time at Ozwell. Yoga towels are also available for use during yoga classes.
Yes, we have 81 parking spots in our spacious parking lot. We also have bike racks available.
No, we do not have direct access to the Monon Trail.
Yes, classes take place in the dome throughout the year! If you’ve never worked out inside a snowglobe, you should definitely give it a try.
Yes, our open gym is available for members between the hours of 1pm-6pm, Monday through Friday.
Yes, drop-ins are welcome! A drop in class or recovery session is $30. You can book this through the app, online or by calling us here at Ozwell.
Yes, you can reserve a class by texting our front desk at [email protected] via iMessage.
For fitness classes, cancellations must be made at least 8 hours in advance, and for recovery services, at least 2 hours in advance. If you cancel within the late cancellation window, a $15 late cancellation fee will apply. No-shows will incur a $25 fee.
We require a 3-month commitment for memberships. After that, you can cancel anytime, as long as you notify us by the 1st of the month, since billing occurs on the 3rd.
If you are moved off the waitlist, the front desk will notify you by text or phone call. If you confirm your spot, you are expected to attend or you will be charged a no-show fee.
Memberships and packages are non-refundable. Merchandise purchased in the studio can be returned within 7 days, with tags attached, for account credit.
Arriving more than 5 minutes late may prevent you from joining the class. For yoga, participants will not be allowed to join after the class has started.
Yes, we do offer the studio for private events. Please email [email protected] for inquiries.
You can reserve a childcare session on the Ozwell app! Before childcare can be reserved on the app, our front desk will need to create a profile for your child and connect them to your account.
Childcare is $7/child for a 1.5-hour session.
We have plenty of space and, at this time, will not need to turn any children away. If you’re concerned, you can always call our front desk to confirm: (463) 273-2226.
No, as we are not a certified day-care center.
Yes, it is a nut-free childcare facility.
Yes. We have a snack zone where kids are allowed to eat their snacks.
We prioritize cleanliness and hygiene. The cold plunge tub is sanitized with chlorine and equipped with a built-in filtration system and skimmer basket. It’s drained and deep cleaned twice a week, and we test the chemical levels twice a day to ensure safety and sanitation.
We recommend wearing a bathing suit or clean athletic shorts and a sports bra for women during your cold plunge session. Participants are required to rinse off before entering the cold plunge.
Yes, a clean towel is provided for each member to ensure comfort during your session.
Each cold plunge session is booked for 10 minutes, providing the optimal amount of time to experience the benefits without overexposure.
Absolutely! Our cold plunge room is equipped with a one-person infrared sauna, allowing you to book a 30-minute contrast therapy session (alternating between heat and cold) in the afternoons for an enhanced recovery experience.
No, we do not permit women who are pregnant to use the cold plunge tub at Ozwell.
An infrared sauna uses infrared light to heat your body directly, rather than heating the air around you like a traditional sauna. This allows for a more comfortable experience at lower temperatures while still providing deep heat penetration that promotes detoxification, relaxation, and muscle recovery.
For optimal benefits, sessions typically last between 20 to 30 minutes. If you’re new to infrared sauna therapy, it’s recommended to start with shorter sessions (around 15-20 minutes) and gradually increase your time as your body becomes accustomed to the heat.
Yes, all of our infrared sauna rooms are completely private, allowing you to relax and enjoy your session in a serene, personalized environment.
You can use the infrared sauna 2-3 times a week for regular health and wellness benefits. However, if you are using it for more intense recovery or detoxification purposes, you can safely increase your frequency, but it’s always best to listen to your body and consult with a healthcare professional.
No, it is not recommended to use an infrared sauna during pregnancy due to the potential risks of overheating and increased body temperature, which may not be safe for you or your baby.
Each LED Light Therapy session lasts between 8-10 minutes, providing enough time to experience the full benefits of the treatment without overexposure.
For optimal results, it is recommended to start with 2-3 sessions per week. Depending on your goals, you can adjust your frequency over time. Consistent use yields the best results, especially for skin health and recovery.
You can wear whatever makes you feel most comfortable, but the more skin that is exposed, the better, as this allows the LED light to reach more areas of your body for maximum effectiveness.
The LED light beds are sanitized thoroughly after every use with a natural disinfectant, ensuring a clean and safe environment for every session.
It is not recommended to undergo LED Light Therapy while pregnant. Always consult with your healthcare provider before starting any new treatments during pregnancy.
Each Compression Therapy session typically lasts 20-30 minutes, giving your body enough time to experience the full benefits of increased circulation, reduced swelling, and accelerated recovery.
You can safely use Compression Therapy 3-5 times per week, depending on your recovery needs and fitness goals. Athletes and those engaging in intense physical activity may benefit from more frequent sessions, but it’s always best to listen to your body and adjust accordingly.
Wear comfortable, loose-fitting clothing during your session. Athletic shorts or leggings and a t-shirt are ideal. The garments will be applied over your clothing, so there’s no need to change.
The Compression Therapy garments are thoroughly sanitized after every session using natural disinfectant to ensure a clean and hygienic environment for every user.
It’s recommended to consult with your healthcare provider before using Compression Therapy during pregnancy to ensure it’s safe for you and your baby.
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