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Fitness

Ignite Your Fitness Journey at Ozwell

At Ozwell, fitness is more than a workout—it’s an experience. Our expertly crafted classes are designed to challenge, motivate, and inspire you, no matter your fitness level. Whether you’re pushing your limits in strength training or finding balance through mobility, each class provides a purposeful and elevated approach to your wellness journey. Explore our exclusive class offerings below, and discover how Ozwell redefines fitness.

Strength + HIIT

Reach new heights of performance.

Experience the pinnacle of strength training in this Ozwell-exclusive class. Developed by our expert trainers, Limitless Strength integrates heavy-weight techniques with power-building exercises, all performed on our state-of-the-art training floor. Designed to challenge even the most seasoned athletes, this class will elevate your muscle-building potential while pushing your body to perform at its peak. Expect dynamic movement, intentional progressions, and a transformative atmosphere that reflects our high-end approach to fitness.

Where Strength Meets Cardio.

Strength Surge is our signature circuit-style HIIT class, perfect for all fitness levels. Combining high-intensity cardio bursts with strength-focused resistance training, this class torches calories while building lean muscle. Each session is carefully structured to maximize results, blending periods of intense effort with short recovery breaks. Whether you’re just starting your fitness journey or looking to take it up a notch, Strength Surge delivers a balanced workout that boosts endurance, sculpts muscle, and keeps your energy levels high—all in an immersive, high-performance environment.

Elevate Your Mornings with Purpose.

Kickstart your day with Rise & Thrive, designed to energize your body and mind. Exclusively offered in the early mornings, this dynamic session combines strength training and high-intensity cardio exercises on our cutting-edge training floor. Rise & Thrive is tailored to boost your fitness levels, enhance endurance, and set a positive tone for the day ahead. Whether you’re looking to challenge yourself or simply start your morning on a high, this class delivers the perfect balance of motivation and movement to elevate your wellness journey from the moment you wake up.

Cardio + Mobility

Flexibility and Power Combined.

If you’re looking to improve mobility while torching calories, Mobility HIIT is for you. This class expertly combines range-of-motion exercises with high-intensity interval training, giving you the best of both worlds. You’ll start with movements that enhance flexibility and balance, followed by a heart-pumping cardio session designed to leave you energized and empowered. By the end of the class, you’ll feel strong, flexible, and ready to tackle your day with confidence.

Cardio Meets Strength for Total Body Power.

Charge up your fitness routine with Interval Circuit, a high-energy class that combines cardio intervals with total body resistance training. In this session, you’ll alternate between powerful bursts on cardio equipment and strength-building exercises at our FitBench stations. Designed to elevate both your cardiovascular endurance and muscular strength, Interval Circuit is perfect for those looking to push their limits and achieve balanced, full-body results. Get ready to boost your stamina and power in a class that challenges every part of your fitness journey.

Unleash Your Inner Athlete.

Train like a pro with Maxxed Out, a 60-minute class designed to take your fitness to new heights. Start with 30 minutes of mobility and agility drills aimed at enhancing flexibility, coordination, and movement efficiency. Then, power through 30 minutes of intense resistance training to build strength and endurance. This dynamic combination ensures a full-body workout that pushes your limits, maximizes your potential, and leaves you feeling stronger and more agile. If you’re ready to challenge yourself and achieve your fitness goals, Maxxed Out is the perfect class to unleash your inner athlete.

Why Join Us for Fitness?

Get ready to push your limits and transform your body with our dynamic HIIT, strength, and mobility training programs. Discover the incredible benefits these workouts offer for your fitness, health, and overall well-being.

  • Efficient Fat Burning
  • Increased Strength, Muscle Tone, and Flexibility
  • Improved Cardiovascular Health
  • Enhanced Metabolic Rate
  • Mental Health Benefits

Movement, Elevated. Welcome to the Studio

Step into our stunning studio spaces – two distinct sanctuaries for movement, mindfulness, and transformation. In our heated studio, warmth becomes part of the practice, enhancing flexibility, presence, and inner focus. Just steps away, our studio room offers a vibrant, energizing environment for strength, sculpting, and control.

Across both spaces, you’ll find a curated selection of classes, from heated yoga and low-impact strength to Pilates and barre, each one rooted in intention and designed to meet you where you are. Set aside some time for yourself in our studio – challenge your body, quiet your mind, and elevate your everyday.

Yoga

Soften, settle, and let go.

A deeply relaxing class, emphasizing floor postures. Props and longer holds will be used to calm the mind and body while releasing tension.

Unwind, Rejuvenate, and Find Inner Calm.

A blend between slow flow and restore. Getting your body just warm enough with a gentle flow to then release and unwind with restorative postures. A great recovery class.

Slow down. Tune in. Move with intention.

A slower-paced flow, giving you a little more time to sink into postures and work through transitions. A great class to become more familiar or refine your practice. Creating a perfect combination with engagement and stability, as well as flexibility and relaxation.

Breath-led movement. Flow with purpose.

A dynamic class linking breath and movement while flowing smoothly between poses for a balanced mix of endurance, strength, flexibility, and relaxation.

Ignite your practice. Find your edge.

A fast-paced, high-energy yoga class that builds strength, endurance, and flexibility. Expect a good sweat and a great workout for your mind and body.

This high-energy class blends yoga-inspired movement with strength training using dumbbells and bodyweight exercises. Start with a dynamic warm-up, move into full-body conditioning, and end with deep, feel-good stretches. Set to upbeat music, Flex & Flow delivers the perfect mix of grit and grounding.

This class targets the key physical elements of a strong golf game—mobility, balance, core strength, and focus. Through intentional movement and breathwork, you’ll increase range of motion, prevent injury, and improve body awareness to support your swing and overall performance on the course.

Elevate Your Mind, Body, and
Soul with Yoga

Welcome to a journey of self-discovery and holistic well-being through the ancient practice of yoga. Embrace the transformative power of yoga and unlock a multitude of benefits for your physical health, mental clarity, and spiritual growth.

  • Enhanced Flexibility and Strength
  • Stress Reduction and Relaxation
  • Improved Posture and Balance
  • Better Sleep Quality
  • Mental Clarity and Emotional Well-being

Pilates

Small movements, big impact.

A core-focused class using controlled movements and breathwork to build strength, flexibility, and posture. Performed on a mat without machines.

Tone, Strengthen, and Energize.

A dynamic, yet lower-impact, 45-minute heated class that combines barefoot cardio with lighter weights and resistance equipment to enhance agility, and tone muscle groups.

Pilates power with a strength-training edge.

Build core strength, improve balance, and enhance muscular endurance in 45 minutes with this innovative class that combines resistance bands, sliders, weights, and Pilates inspired movements to sculpt a stronger, more resilient body.

Strengthen Your Core, Refine Your Form, and Build Resilience with Pilates

Move better, feel stronger, and live with greater ease. Our Pilates offerings blend precise movement, intentional breathwork, and functional strength training to support your body from the inside out. Whether you’re recovering, cross-training, or building a foundation, Pilates offers a full-body approach to aligned, sustainable movement.

  • Core Strength and Stability
  • Improved Posture and Alignment
  • Enhanced Muscular Endurance
  • Injury Prevention and Recovery Support
  • Mind-Body Connection and Control

Barre

Lean muscle. Long lines. Lasting burn.

A low-impact, high-energy workout combining ballet-inspired moves, strength training, and core work. Expect small, controlled movements that tone and sculpt.

30 Minutes to a Stronger, Leaner You.

A 30-minute full-body barre workout with low-impact, high-intensity moves. Uses light weights and resistance bands for a quick, effective burn—perfect for busy schedules.

Sculpt Lean Muscle, Ignite Endurance, and Move with Precision

A blend of ballet-inspired movement with Pilates, strength training, and functional mobility work. Expect low-impact, high-rep exercises that challenge muscles in new ways while enhancing posture, grace, and core control. Whether you’re a dancer or a beginner, barre helps you build strength and stability—one pulse at a time.

  • Lean Muscle Definition
  • Improved Balance and Coordination
  • Postural Awareness and Core Control
  • Low-Impact, High-Burn Format
  • Increased Confidence and Body Awareness