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At Ozwell, fitness is more than a workout—it’s an experience. Our expertly crafted classes are designed to challenge, motivate, and inspire you, no matter your fitness level. Whether you’re pushing your limits in strength training or finding balance through mobility, each class provides a purposeful and elevated approach to your wellness journey. Explore our exclusive class offerings below, and discover how Ozwell redefines fitness.
Experience the pinnacle of strength training in this Ozwell-exclusive class. Developed by our expert trainers, Limitless Strength integrates heavy-weight techniques with power-building exercises, all performed on our state-of-the-art training floor. Designed to challenge even the most seasoned athletes, this class will elevate your muscle-building potential while pushing your body to perform at its peak. Expect dynamic movement, intentional progressions, and a transformative atmosphere that reflects our high-end approach to fitness.
Strength Surge is our signature circuit-style HIIT class, perfect for all fitness levels. Combining high-intensity cardio bursts with strength-focused resistance training, this class torches calories while building lean muscle. Each session is carefully structured to maximize results, blending periods of intense effort with short recovery breaks. Whether you’re just starting your fitness journey or looking to take it up a notch, Strength Surge delivers a balanced workout that boosts endurance, sculpts muscle, and keeps your energy levels high—all in an immersive, high-performance environment.
Take your workout to the next level in Solar Flex, our one-of-a-kind class that seamlessly blends resistance training, weights, and cardio under Ozwell’s retractable dome. This unique indoor-outdoor space offers an invigorating, fresh-air environment while challenging your body with a mix of functional movements and total-body conditioning. Solar Flex is designed to ignite your fitness from every angle, providing the mental clarity and physical benefits of training in a dynamic, outdoor-inspired setting. Get ready for an exhilarating workout experience like no other!
Kickstart your day with Rise & Thrive, designed to energize your body and mind. Exclusively offered in the early mornings, this dynamic session combines strength training and high-intensity cardio exercises on our cutting-edge training floor. Rise & Thrive is tailored to boost your fitness levels, enhance endurance, and set a positive tone for the day ahead. Whether you’re looking to challenge yourself or simply start your morning on a high, this class delivers the perfect balance of motivation and movement to elevate your wellness journey from the moment you wake up.
If you’re looking to improve mobility while torching calories, Mobility HIIT is for you. This class expertly combines range-of-motion exercises with high-intensity interval training, giving you the best of both worlds. You’ll start with movements that enhance flexibility and balance, followed by a heart-pumping cardio session designed to leave you energized and empowered. By the end of the class, you’ll feel strong, flexible, and ready to tackle your day with confidence.
Charge up your fitness routine with Interval Circuit, a high-energy class that combines cardio intervals with total body resistance training. In this session, you’ll alternate between powerful bursts on cardio equipment and strength-building exercises at our FitBench stations. Designed to elevate both your cardiovascular endurance and muscular strength, Interval Circuit is perfect for those looking to push their limits and achieve balanced, full-body results. Get ready to boost your stamina and power in a class that challenges every part of your fitness journey.
Train like a pro with Maxxed Out, a 60-minute class designed to take your fitness to new heights. Start with 30 minutes of mobility and agility drills aimed at enhancing flexibility, coordination, and movement efficiency. Then, power through 30 minutes of intense resistance training to build strength and endurance. This dynamic combination ensures a full-body workout that pushes your limits, maximizes your potential, and leaves you feeling stronger and more agile. If you’re ready to challenge yourself and achieve your fitness goals, Maxxed Out is the perfect class to unleash your inner athlete.
Looking for the ideal workout to balance your heavier strength training? Circuit Burn offers a dynamic yet lower-impact heated option that still delivers a challenging and effective session. This 60-minute class combines barefoot cardio with lighter weights and resistance equipment, helping you enhance agility and tone muscle groups. Whether you’re giving your body a break from heavier lifting or craving a low-impact workout , Circuit Burn provides the perfect balance. You’ll leave feeling energized, strong, and accomplished, making it an excellent choice for maintaining momentum on recovery-focused days.
Elevate your strength with this innovative class that combines mini bands, gliders, and Pilates-inspired movements. Designed to complement our heavier lifting sessions, Iron Sculpt targets stabilizing muscles and movement patterns crucial for proper form and technique. Build core strength, improve balance, and enhance muscular endurance to boost your performance in other strength classes. Perfect for all levels, this low-impact, high-reward workout will help you sculpt a stronger, more resilient body ready to tackle heavier lifts with confidence.
Get ready to push your limits and transform your body with our dynamic HIIT, strength, and mobility training programs. Discover the incredible benefits these workouts offer for your fitness, health, and overall well-being.
Step into the serene and aesthetically pleasing yoga studio at Ozwell, designed to be both welcoming and elevated. Our space creates the perfect atmosphere for relaxation and renewal. Through a harmonious blend of physical postures, mindful breathwork, and meditation, our classes invite you to enhance your flexibility, build strength, and cultivate inner calm. Whether you’re new to yoga or deepening your practice, you’ll experience a sanctuary where movement and mindfulness come together to nourish your body and mind.
Step into our infrared yoga studio for Energize, a 60-minute heated vinyasa class designed to invigorate and empower. This dynamic practice blends the fluidity of vinyasa flow with the gentle warmth of infrared heat, creating a transformative experience. As you move through each pose, the heat enhances flexibility, promotes detoxification, and helps release tension, leaving you feeling revitalized, empowered, and balanced. Energize is the perfect class to reconnect with your body and recharge your energy, whether you’re looking to deepen your practice or simply refresh your mind and spirit.
Restore is a 60-minute warm (but not hot) slow flow yoga class, offering a gentle and meditative approach to your practice. Designed to help you unwind and rejuvenate, this class encourages a deep connection with your body and breath, allowing you to release tension and foster inner calm. With a focus on slow, mindful movements, Restore is the perfect opportunity to find balance, reset your energy, and experience a state of deep relaxation. Whether you’re recovering from a tough workout or simply looking to de-stress, this class provides the space to renew both body and mind.
Welcome to a journey of self-discovery and holistic well-being through the ancient practice of yoga. Embrace the transformative power of yoga and unlock a multitude of benefits for your physical health, mental clarity, and spiritual growth.
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