Should I wear a specific type of clothing for recovery services?

September 10, 2024

For cold plunge, a bathing suit is required. Women may also choose to wear a clean sports bra and bike shorts. It is also required that you shower before using the cold plunge tub, and you are able to use our full-service locker rooms to do so. We recommend wearing athletic clothing while doing compression, as jeans or dress clothes may be uncomfortable during the service. Clothing is optional in the infrared sauna and redlight bed, and complimentary towels are available during these services. All recovery equipment is highly sanitized before and after each use. For recovery-specific questions, please refer to our Recovery FAQ.